missie Motz, PT, DPT, cSCS

missie Motz, PT, DPT, cSCS missie Motz, PT, DPT, cSCS missie Motz, PT, DPT, cSCS
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    • Private Soccer Training
    • Personal Training
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missie Motz, PT, DPT, cSCS

missie Motz, PT, DPT, cSCS missie Motz, PT, DPT, cSCS missie Motz, PT, DPT, cSCS
  • Home
  • Private Soccer Training
  • Personal Training
  • About

Personal Training

 Please inquire with Missie about private personal training or group training. 



Private

Individual In- Person Session

$150

Individual personal training sessions are custom-designed to help my clients lose weight, get strong, be injury-free. 

Virtual Training Sessions

$130

Individual personal training sessions are custom-designed to help my clients lose weight, get strong, and stay injury-free. 

Group session

Varies

Small Group & Team sessions - 90 minutes, depending on size

Strength & Conditioning Performance Programs ONLY (training not included)

$350

A 4-week program that offers performance training for all sports that focuses on mindset, injury prevention, movement, and recovery. Each athlete will receive a free movement assessment.  


High School & College Conditioning Clinics

Groups vary from 5-30 children

Strength and Conditioning Summer 2022 Clinic

$250

4-week; 2x a week strength and conditioning clinics 

Location: Holy Child, RYE, NY

Virtual Mobility & Stretch Class

$45

Weekly stretch and mobility 1x a week class.

Every Wednesday morning 9:00-10:00 am

Per Session

PT Injury Prevention Consultation

Free

Having some nagging pains or new muscular injury.  A free hour long consultation with Missie to go over ways to eliminate pain and best practices. 

All Sales Final.

Fairfield, CT & Westchester, NY Private Soccer

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